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with Reece
The BECOME Program
Over 12 weeks, you'll:
Lose 1 stone, build strength, and take back control of your results, while saving £480 for a holiday once you've got them.
✅Unlocks lasting motivation
✅Breaks self-sabotage
✅Rebuilds self-trust
✅Gets results that last
✅Built for real life
If you're sick of gaining and losing the same 10lb, and you're ready to learn how to get FIT FOR LIFE
Enter Below
"I'D LOSE IT AND GAIN IT ALL BACK"
That was Katie's cycle for years.
Go all in. Six days a week at the gym. Cut everything out. Push as hard as she could. And for about two or three months, it worked. Then life got busy, she burned out, and it all unravelled - back to square one, again and again.
The hardest part wasn't the training or the food it was never being able to relax. A glass of wine, a weekend away, a meal out with friends - all of it came with guilt attached, because she thought that guilt was just the price of results...
Sound familiar?
When we started working together, we didn't add more restriction. We broke her all-or-nothing mindset into small habits she could actually keep. She was consistent, not perfect. That's what finally let her keep her results, instead of losing them every few months.
It wasn't a quick fix. But it's the difference between losing weight and actually changing how you live.
A year on, Katie still has every bit of her progress - because she built a balance she's happy living with, not one she's gritting her teeth through.
If that's your cycle too - this is where it breaks.
WHAT TO EXPECT
The results of the program.
PHASE 1 -
REIGNITE
Our Average Results
In the first 4 weeks, you can typically expect:
✅A 3-5lb loss in bodyweight.
✅Increased energy & exercise confidence
✅Improved sleep quality & daily recovery
✅Early improvements in posture & muscle activation.
✅To regain consistency with training
➡️To feel like you're back in control.
PHASE 2 -
REBUILD
Our Average Results
Over 8 weeks, you'll.
✅Lose an additional 8-12 lb.
✅Develop strength and visible muscle tone
✅See noticeable arm, waist, & core definition
✅Feel less fatigued between workouts
✅Have more stable energy, better digestion,
& more muscular endurance
➡️You'll stop chasing motivation, and start riding momentum
"It sounds silly, but I didn't know how to enjoy food without fear."
Years ago, Ali went through a long period where her relationship with eating was suffering. She'd trained for years before, and desperately wanted to lose weight, but the methods that worked for her in her 20s just didn't work anymore.
She was doing everything she used to do, and getting nowhere...
When we started working together, the work wasn't just physical. Ali had to relearn how to fuel her body for exercise - and just as importantly, how to enjoy food again without fear standing over every bite.
She lost well over a stone & her health markers improved, but what mattered most was what she could suddenly do more... like get up and down off the floor to play with her grandchildren, or tie her laces, something she simply didn't have the strength for before.
She's since been cruising around, and living it up in the dresses she bought specifically to enjoy her body again.
If your relationship with food feels like a fight - this is the first step to making it right.
Your Coach
My background
The long and short of my story is that I've spent the best part of a decade, and tens of thousands of ££ developing my skills as a coach, helping 100's of women nurture their relationships with exercise & food, so they can lose weight, build strength, and develop lifelong confidence.
And after helping so many people achieve their own transformations, I wanted to create a compressed, structured program, that brings all the lessons together to cut straight to the chase and create real, lasting change.
And so, the BECOME program was born.
